Looking good doesn't necessarily mean that you're in good health…
You might be looking perfectly fit and healthy from the outside, but you never know when a common cold or fever will turn into a chronic illness, such as coronavirus, sinus, and dengue which takes intensive medical care and diet your health back on track. Chronic illnesses often camouflage themselves with a runny nose, chills, or mild headaches that we try to suppress by consuming certain medicines, such as painkillers, aspirin, or antibiotics, that only prevent the symptoms but do not cure them permanently.
This is precisely what happens when you're diagnosed with chronic kidney disease. Chronic kidney disease is a serious health condition that can easily go unnoticed at the initial stages and suddenly charges on your health when the problem gets severe with time.
But our body is precisely designed to survive and readily respond to various environmental and biological stresses. Muscle pain, fever, lower back pain, or not feeling hungry are some of your body's ways of saying that you should seek medical attention so that you can eliminate the disease at its initial stage before it gets worse with time.
High creatinine level has become the commonest chronic health condition that tells that your kidneys are not working properly. Read this article until the end; if you're not familiar with the term "creatinine", what are the consequences, causes, and symptoms of high creatinine levels that come with it.
What is Creatinine?
Creatinine is a chemical waste produced during muscle breakdown or during the wearing and tearing of muscles. Everyone has creatinine in their blood that usually gets filtered by their kidneys via urine. The creatinine level varies from person to person based on sex, race, diet, and the number of physical activities performed in a day.
What is The Meaning of High Creatinine?
Studies have shown that the average level of creatinine in a human body should be around 0.84 MG/DL to 1.21 MG/DL; if your lab report shows creatinine level beyond this range, then it indicates kidney dysfunction, which means that your kidneys are not working properly as they should.
How Can We Detect High Creatinine Problems in Time?
High creatinine level can be a primary symptom of chronic kidney disease, which is progressive in a certain period and only gets visible when it gets severe over time. Hence, it's recommended to keep getting your urine and blood sample tested every year.
Doing this will help you to monitor your kidneys' health and lets you detect the threat in time before it starts interfering with your kidneys' functioning. However, you may feel some physical complications in your health which include the following:-
Nausea and vomiting
Feeling pain or pressure on the chest
Fatigue
Having high blood pressure
Swelling in legs, ankles, feet, and hands
Itchy and dry skin
Having frequent urges to pass urine
Kidney cleansing remedies to reduce high creatinine level
A high creatinine level doesn't necessarily mean that your kidneys are not working properly; certain environmental factors can give a spike to your creatinine level for a shorter period of time. Here we've listed some To lifestyle changes that can anchor your high creatinine level back to its normal stage, includes the following-
Avoid supplements containing creatine
Creatine is an important chemical compound produced by your liver to power your body to perform internal and external body functioning. But, now it's also available as an oral supplement and widely used by many athletes and bodybuilders to enhance their performance. If you wish to reduce your creatinine level, it's better to avoid consuming oral supplements and consult your doctor or renal dietitian before adding any supplements to your diet.
Lower your protein intake
The report shows that people who consume large amounts of protein in their meals are likely to have high creatinine level problems for a shorter period. Foods high in protein, such as red meat, paneer, yogurt, green leafy vegetables, soya milk, and tofu, can boost your creatinine levels.
Avoid strenuous workouts
Performing intense exercises can increase your creatinine levels. Strenuous workout sessions can lead to excessive muscle breakdown, which eventually increases your creatinine levels. So if you have high creatinine, then you should be off-track for a while.
Avoid salt from your dinner table
The increased or regular consumption of foods that include excess salt can elevate your blood pressure levels, narrowing the blood vessels that supply blood to the kidneys. This condition can reduce the blood supply to your kidneys, increasing your risk of having several kidney complications.
Is There Any Permanent Cure For High Creatinine Levels?
Certain medicines can temporarily prevent complications of high creatinine levels but have higher chances of recurrence. If you're looking for a genuine revival of your kidneys' functioning, then switch to Ayurvedic medicines for creatinine
The ayurvedic treatment uses a distinctive approach to cure various health conditions; naturally, that has authentic effects on the body. The Ayurvedic treatment for creatinine involves a strong association of a specially curated diet and natural remedies that not only promote healing on the affected area but also helps your mind to cope with stress easily. The medicines are curated from the extract of several potent herbs composed with unique healing abilities and cures problems related to physical and psychological issues.
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