What is Creatinine?
Creatinine is a natural byproduct of muscle metabolism caused by a breakdown of a chemical called creatine. It is a waste product found in everyone’s blood and urine. Under normal circumstances, the kidneys should be able to filter and pass this substance out of the body. It simply stays in the blood until reaching the kidneys, where it is filtered and eliminated through urine. The amount of creatinine in the blood can be measured to evaluate the health of the kidneys and how well they are performing their jobs.
However, certain health problems can hinder this function, allowing the harmful amount of creatinine to accumulate in the body. A higher creatinine level than normal may be a sign of kidney disease. In the worst-case scenario, if the kidneys keep failing to perform their functions, it might lead to kidney failure or end-stage renal disease (ESRD).
Nevertheless, there are several ways that can help you to reduce your creatinine levels naturally, including lifestyle and dietary modifications, participating in natural home remedies, and following creatinine ayurvedic treatment.
What is a Good Creatinine level?
As aforementioned, the kidneys are responsible for maintaining the level of creatinine in blood within the normal range. The normal range of creatinine levels varies depending on the age, gender, and body size of an individual. Regardless of these factors, the normal range for creatinine for someone with healthy kidneys is mentioned below.
Normal blood creatinine levels
Men: 0.6 to 1.2 mg per deciliter
Women: 0.5 to 1.1 mg per deciliter
Normal urine creatinine levels
Men: 107 to 139 ml per minute
Women: 87 to 107 ml per minute
An increased creatinine level is an early warning sign of poor kidney functions and damaged kidneys. Prompt treatment should be sought to cure this problem of the roots.
What Causes High Creatinine?
If the functioning of the kidneys is interrupted or impaired by any condition, it can cause the creatinine levels to go high. Therefore, knowing what factors lead to high creatinine levels is important when discussing how to lower creatinine levels quickly. These factors include the following:
Dehydration
Strenuous exercise
Muscle injury
Diabetes
High blood pressure
Low blood flow
Illness
Shock
Severe burn
Cancer
Kidney damage
Chronic kidney disease
Potentially fatal infections
Heart diseases
What Are The Symptoms of High Creatinine?
High creatinine levels and kidney dysfunction can lead to symptoms such as:
Nausea
Vomiting
Weakness
Itchy skin
Lack of appetite
Shortness of breath
Frequent urination at night
Dark-colored urine
It is imperative to get the kidneys diagnosed periodically. Listed below are some home remedies that can help reduce creatinine levels and improve the functioning of the kidneys in the most natural and effective way.
How to Lower Creatinine Levels Naturally?
Ayurvedic treatment for creatinine treats the abnormal creatinine levels depending entirely upon the underlying cause. The ayurvedic treatment eliminates the need for dialysis as its medicinal properties help in the regeneration of kidney cells and restore their functions.
In Kidney And Ayurveda treatment, natural remedies are performed that help brings down creatinine levels. Along with this, various herbs are identified which help to reduce the creatinine levels naturally without causing any adverse effects on the body. These natural herbs help to increase the glomerular filtration rate (GFR), which helps to facilitate the elimination of creatinine. Moreover, these herbs are full of medicinal properties which help to promote renal functions.
Furthermore, changes in diet and lifestyle can be a simple and effective treatment for minor cases. But for someone suffering from chronic kidney disease, kidney damage, or kidney failure require more robust procedures. It is best suggested to opt for Ayurvedic treatment for creatinine as it is the most natural and safe treatment to cure the condition. Here are a few potential methods for lowering creatinine levels:
What to do
Stay hydrated
Sleep well
Reduce protein intake
Consume fresh fruits and vegetables
Maintain a healthy body weight
Exercise daily but avoid strenuous exercise
Control blood sugar and lower blood pressure level
What to avoid
Creatine and other supplements
High sodium foods
Processed foods
Alcohol consumption
Smoking
Over-the-counter painkillers
Home remedies
Barley water has diuretic properties, which help to clean the kidneys and eliminate extra stores of creatinine.
Getting enough sleep helps give the kidneys enough time to remove the creatinine from the body properly.
Excess sodium is found in fast foods, fatty foods, and processed foods. Consuming homemade meals is beneficial as it can effectively limit the amount of sodium.
Adding cinnamon to water or food is great for stimulating kidney function. It also aids in the regulation of blood sugar and the reduction of creatinine levels.
Pineapple is helpful in lowering the creatinine levels in the body as it is a rich source of fiber and vitamin C.
Cranberries are high in antioxidants and have diuretic properties, which aid to maintain kidneys' health and lower creatinine levels.
Doing regular yoga asanas aid in the relief of kidney problems that lead to increased levels of creatinine in the body.
Disclaimer: Always consult a doctor before making changes to your diet or lifestyle. Because every individual’s health needs are different, these rules might not work for everyone.